I'm reading another Martha Beck book. This one is about weight loss, but it's not a diet--it's about changing the way we think. You know... meditation, changing the brain... all my favorite topics.
She has a technique in it that can be applied to any goal. I just came across a great summary of it, but I don't want to reproduce the whole thing here. So I'll give you a snippet and then encourage you to go read it. Ms. Brownlow's been sort of using this method for the past couple months. She needed to get some things done in her home, but has a wrecked back, plus it's been hotashell where she is. So she's just digging away, One Wee Thing at a time. Always moving forward. We are very proud of her. And inspired.
Without further ado! Pamela Slim on the 4-day Win.